
Exercises After Laminectomy: What Helps Recovery and What to Avoid
Exercising after laminectomy is crucial for recovery. Learn which exercises help after laminectomy, what to avoid and when symptoms require emergency care.

When Sciatica Is So Bad You Cannot Walk: A Spine Surgeon’s Guide
Learn the emergency warning signs of severe sciatica, when leg weakness or foot drop means a second opinion this week, and how to compare two surgeons’ plans.

PLIF Surgery: What It Is and What to Expect
Find out who qualifies for PLIF surgery, how it compares to TLIF and what recovery looks like from prep through fusion healing.

Herniated Disc in the Neck: Symptoms, Causes and Treatments
Neck and arm pain from a cervical herniated disc: symptoms, red flags and how treatment moves from therapy to surgery. Book with Premier’s NJ spine team.

What Does Dextroscoliosis of the Lumbar Spine Mean? A Patient’s Guide
Learn what dextroscoliosis of the lumbar spine means, what causes a right-sided curve and how curve size guides your treatment options.

Spinal Decompression Surgery: Procedure Options and Recovery
Learn who needs spinal decompression surgery, how procedures like laminectomy differ and what recovery involves. Find out if you’re a candidate.